habibaf's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

66 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

617 kcal

Fat: 22.97g | Prot: 66.11g | Carbs: 36.83g. Lunch: Mixed Nuts, Lettuce Salad with Assorted Vegetables, Grilled Fish. Snacks/Other: Chocolate Sponge Cake. more...

1737 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

you can do it

03 Oct 18 by member: tarekeltony


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habibaf's Journal, 03 Oct 18

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habibaf's Weight History