Weigh In record (no journal entry) for 03 October 2018
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1638 kcal
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Fat: 82.27g | Prot: 63.37g | Carbs: 157.83g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Şekersiz Türk Kahvesi. Dinner: İHE Organik Tam Buğday Ekmeği, Beypazarı Maden Suyu, Mercimek Çorbası. Snacks/Other: Pınar Süt (200ml), Islak Kek, Su, İHE Organik Tam Buğday Ekmeği, Beypazarı Maden Suyu, Tadım Kavrulmuş Tuzlu Yer Fıstığı, Salça, Ekler. more...
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Losing 1.6 kg a Week
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