Weigh In record (no journal entry) for 03 October 2018
|
82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
3880 kcal
|
Fat: 129.38g | Prot: 200.44g | Carbs: 481.40g.
Breakfast: Mega Matte Mega Açaí, Integralmedica Super Whey 100% Pure, Quaker Farinha de Aveia, Banana, Queijo Mozzarella, Pão Francês, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: McDonald's Big Mac. Dinner: Sadia Filé de Peito de Frango, Queijo Mozzarella, Pão Francês. Snacks/Other: Coca-Cola Coca-Cola. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|