Weigh In record (no journal entry) for 03 October 2018
|
139.1 kg
Lost so far: 26.9 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
997 kcal
|
Fat: 44.43g | Prot: 75.29g | Carbs: 80.37g.
Breakfast: Grapes, Premier Nutrition High Protein Shake - Bananas & Cream, Bananas, Blueberries. Lunch: Del Taco Chicken Roller - Original. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken or Turkey Cacciatore. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saceylacey's Weight History
|