Weigh In record (no journal entry) for 03 October 2018
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1182 kcal
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Fat: 22.95g | Prot: 43.61g | Carbs: 216.87g.
Breakfast: Simit, Meyveli Yulaf Ezmesi. Dinner: Bulgur (Pişmiş), Tavuk Göğsü, Indomie Köri Çeşnili Hazır Noodle. Snacks/Other: Muz, Trabzon Hurması, Trabzon Hurması. more...
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Losing 0.2 kg a Week
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