Weigh In record (no journal entry) for 03 October 2018
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63.2 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1053 kcal
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Fat: 40.94g | Prot: 61.42g | Carbs: 94.53g.
Breakfast: Nestle Original Liquid Coffee Creamer. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Limoncello, Salami, Hidden Valley Ranch Dip , Publix Carrot Sticks, Celery , Brie Cheese , Neolife Fruit and Nut Bar, Ghirardelli Dark Chocolate 60% Cacao, Ruffles Queso Cheese Potato Chips. more...
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1680 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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sheilagarcia's Weight History
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