DittyTF's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

76.6 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

1088 kcal

Fat: 28.79g | Prot: 65.64g | Carbs: 143.29g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Spageti tanpa Daging dengan Saus Tomat, Burger King Grilled Chicken Burger. Dinner: Sup Nasi Ayam. Snacks/Other: Nasi Ketan (Ketan), Nasi Goreng. more...

1987 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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DittyTF's Journal, 02 Oct 18

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DittyTF's Weight History