Weigh In record (no journal entry) for 03 October 2018
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1185 kcal
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Fat: 54.68g | Prot: 72.27g | Carbs: 95.02g.
Breakfast: Ovo, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Sinhá Flocão, Café. Lunch: Bisteca de Porco Grelhada, Feijão Preto Cozido, Macaxeira. Snacks/Other: Chinezinho Leite de Coco, Copra Óleo de Coco Extra Virgem, Clara de Ovo, Ovo, Banana Prata, Teixeira Queijo Parmesão Ralado, Yoki Aveia em Flocos Finos. more...
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1876 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fagundesbeca's Weight History
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