Weigh In record (no journal entry) for 03 October 2018
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104.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2275 kcal
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Fat: 80.58g | Prot: 231.94g | Carbs: 145.43g.
Breakfast: Hellmann's Mayonesa Light, Pechuga de Pollo, FUD Queso Panela, La Villita Queso Amarillo, Oroweat 100% Integral, Aguacate, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Huevo, Mission Tortillas de Maíz, Rocío Queso Asadero, Pechuga de Pollo, Arroz Blanco. Dinner: Atún en Agua (Enlatado), Huevo. Snacks/Other: Lala Leche 70% Más Proteína. more...
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Losing 0.4 kg a Week
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