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birdyslady
Journal
03 Oct 18
birdyslady's Journal, 03 Oct 18
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Time to stop all the crazy eating and get back on track. :) Good night all
83.0 kg
Lost so far:
13.6 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
1057 kcal
Fat: 37.12g | Prot: 42.24g | Carbs: 146.70g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Subway Chocolate Chip Cookie, Subway 6" Double Turkey Breast.
Dinner:
Ketchup, Pompeian Canned Artichoke Hearts, Bush's Best Baked Beans, Tater Tots.
more...
2162 kcal
Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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birdyslady's Weight History
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