Weigh In record (no journal entry) for 04 October 2018
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2508 kcal
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Fat: 73.46g | Prot: 169.15g | Carbs: 309.23g.
Breakfast: 義美 低糖豆奶, Costco rikki’s 凱撒沙拉醬, Costco 蘿蔓心, 全聯 白吐司, 吉比 顆粒花生醬, 快樂牛 快樂牛乾酪切片. Lunch: Myprotein Myprotein High Protein Bar, 富士蘋果, Costco 柯克蘭玉米片, Costco 希臘優格, 無籽葡萄. Dinner: 雞胸肉, 洋蔥, 炒高麗菜, 花椰菜, 炒杏鮑菇. more...
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1173 kcal
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Exercise:
Circuit Training - 1 hour, Spinning - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.0 kg a Week
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rich2008jc's Weight History
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