Weigh In record (no journal entry) for 04 October 2018
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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948 kcal
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Fat: 33.84g | Prot: 52.80g | Carbs: 116.79g.
Breakfast: 全家 地瓜, 統一 菠蘿奶酥麵包, 南瓜子, 蘋果（去皮）. Lunch: 荷包蛋, 雞肉, 芥菜, 洋蔥炒蛋, 海帶, 花枝. Dinner: 奇異果, 奇異果. more...
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Losing 1.4 kg a Week
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