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25.6%
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1523 kcal
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Fat: 41.66g | Prot: 122.66g | Carbs: 163.55g.
Breakfast: Kirkland Whole Milk, 雞蛋, 烤地瓜. Lunch: 雞胸肉（不吃皮）, 豬肉, 西芹, 炒空心菜, 潤餅. Dinner: 家樂氏 (Kellogg's) Special K草莓穀片, 全聯 小松菜, 大漢 傳統板豆腐, 雞胸肉（不吃皮）, 家樂氏 (Kellogg's) 什錦果麥, 蘋果（去皮）. more...
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1620 kcal
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Exercise:
Treadmill - 42 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 3 minutes. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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