Weigh In record (no journal entry) for 04 October 2018
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66.8 kg
Lost so far: 15.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1234 kcal
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Fat: 41.48g | Prot: 52.31g | Carbs: 168.52g.
Breakfast: Pisang, Martabak. Lunch: Martabak, Nasi Putih. Dinner: Bakso Ayam. more...
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Losing 0.7 kg a Week
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icha hasyim's Weight History
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