Weigh In record (no journal entry) for 04 October 2018
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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500 kcal
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Fat: 11.40g | Prot: 20.21g | Carbs: 77.86g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih, Soto Ayam. more...
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Losing 0.9 kg a Week
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debymulya's Weight History
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