Weigh In record (no journal entry) for 04 October 2018
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46 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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968 kcal
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Fat: 16.36g | Prot: 68.02g | Carbs: 133.06g.
Breakfast: 牛奶, 飯糰. Lunch: 蕃薯. Dinner: 小麥餅乾, 煮熟的雞蛋白, 雞胸肉. more...
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Losing 0.7 kg a Week
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