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ling0814
Journal
04 Oct 18
ling0814's Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
75.7 kg
Lost so far:
1 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
350 kcal
Fat: 11.20g | Prot: 12.50g | Carbs: 50.00g.
Breakfast:
全家 肉鬆三明治, 全家 玉米濃湯.
more...
1929 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 19 hours and 41 minutes, Sleeping - 3 hours and 59 minutes.
more...
Losing 0.4 kg a Week
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ling0814's Weight History
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