Weigh In record (no journal entry) for 03 October 2018
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85.2 kg
Lost so far: 13.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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329 kcal
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Fat: 14.91g | Prot: 33.21g | Carbs: 17.92g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Italiana, Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 3.0 kg a Week
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