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昨晚hiit運動30分，大腿不是自己的了
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1799 kcal
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Fat: 68.13g | Prot: 137.65g | Carbs: 160.86g.
Breakfast: 黑咖啡, 鮪魚蛋吐司, 荷包蛋. Lunch: 綠辣椒, 柚子, 地瓜, 蘿蔔乾, 油炸牙鱈魚柳（有麵粉或麵包糠）, 豬里肉（柳肉，瘦肉）, 炒青菜, 豆干. Dinner: 柚子, 河粉, 冬粉, 雞蛋（整個）, 炒絲瓜, 小卷, 康健生機 蔓越莓乾, 北海道 原味起司棒, 乾烤花生（加鹽）. more...
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Losing 1.4 kg a Week
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mariah6166's Weight History
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