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90/63/68
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56.9 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1640 kcal
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Fat: 55.51g | Prot: 85.92g | Carbs: 216.12g.
Breakfast: 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶, 福樂 一番鮮低脂鮮乳. Lunch: 金針菇, 木耳菜, 海帶芽, 小白菜, 貢丸, 竹筍. Dinner: 木耳菜, 海帶芽, 洋蔥, 金針菇, 肯德基 (KFC) 義式香草紙包雞. Snacks/Other: 聯華食品 可樂果原味, 奇異果, 蘋果, 芭樂. more...
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Gaining 1.4 kg a Week
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