Weigh In record (no journal entry) for 04 October 2018
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40.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1610 kcal
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Fat: 65.72g | Prot: 81.05g | Carbs: 183.23g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 牛奶. Lunch: 高麗菜, 大漢 傳統板豆腐, 豬血, 貢丸, 滷肉飯. Dinner: 炒青菜, 原味鬆餅. Snacks/Other: 餅乾, 硬糖, 低糖果凍. more...
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Gaining 1.4 kg a Week
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