echa17's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

75.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

657 kcal

Fat: 32.20g | Prot: 33.51g | Carbs: 59.28g. Dinner: Pangsit Polos, Kerupuk Makanan Ringan, Es Teler, Pempek, Telur Rebus Lunak, Tumis Kangkung. more...

2105 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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echa17's Journal, 04 Oct 18

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echa17's Weight History