julieelee7's Journal, 04 Oct 18

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Jadi tambah semangat kalo liat timbangan turun terus 😁

82.2 kg Lost so far: 12.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

978 kcal

Fat: 51.14g | Prot: 35.26g | Carbs: 99.13g. Breakfast: Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Tempeh, Nasi Putih. Dinner: Hoka Hoka Bento Salad. more...

2563 kcal

Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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julieelee7's Journal, 04 Oct 18

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julieelee7's Weight History