Weigh In record (no journal entry) for 04 October 2018
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87.4 kg
Lost so far: 1.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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689 kcal
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Fat: 20.92g | Prot: 24.18g | Carbs: 113.10g.
Breakfast: Белый Город Молоко 2.5%, Пшеничная Каша. Lunch: Хлеб Черный, Овощной Суп (с Низким Содержанием Натрия, с Водой). Snacks/Other: Салат Оливье. more...
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steady weight
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