Weigh In record (no journal entry) for 03 October 2018
|
77 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
2153 kcal
|
Fat: 90.98g | Prot: 136.48g | Carbs: 192.71g.
Breakfast: Sadia Patê de Peito de Peru, Bauducco Torrada Light (1), Café. Lunch: Aurora Medalhão de Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Coração de Frango, Sadia Picanha Suína Temperada, Alcatra Grelhada. Dinner: Triunfo Biscoito de Maizena, Growth Supplements Proteína Isolada de Soja (Chocolate), Hershey's Chocolate Amargo 60% de Cacau, Dori Amendoim tipo Japonês. Snacks/Other: Perdigão Apresuntado, Grãolev Pão de Forma com 7 Grãos e Chia Fit, Sadia Mussarela, Quatá Creme de Leite, Café. more...
|
|
1943 kcal
|
Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|