Weigh In record (no journal entry) for 04 October 2018
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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656 kcal
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Fat: 27.76g | Prot: 32.77g | Carbs: 75.92g.
Breakfast: Brown Bread, Egg Omelet, Whole Milk. Lunch: Cabbage Soup. Dinner: Cabbage Soup. Snacks/Other: Papayas . more...
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Losing 0.1 kg a Week
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