鄭家銘's Journal, 04 Oct 18

123/83/103
60.3 kg Lost so far: 37.4 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:
2660 kcal Fat: 188.16g | Prot: 82.93g | Carbs: 180.40g.   Breakfast: 牛油果. Lunch: 維力 泡麵, 雞皮. Dinner: 每朝健康 雙纖綠茶, 乾烤杏仁(無鹽), 義美 低脂鮮奶. more...
Gaining 1.4 kg a Week



     
 

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鄭家銘's Weight History


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