Weigh In record (no journal entry) for 04 October 2018
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61.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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571 kcal
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Fat: 27.76g | Prot: 32.71g | Carbs: 50.33g.
Breakfast: Papaya, Walnuts, Dried Fig. Dinner: Soto Ayam, Bango Kecap Manis, Boiled Egg, Honeydew Melon. more...
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Losing 3.5 kg a Week
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anisapoo's Weight History
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