Weigh In record (no journal entry) for 04 October 2018
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78 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1409 kcal
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Fat: 46.48g | Prot: 45.76g | Carbs: 199.15g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml), Frisian Flag Susu Kental Manis Cokelat, Frisian Flag Susu Kental Manis, Opak, Kerupuk Gandum, Superindo Kerupuk Kemplang Panggang, Kerupuk Asin, Kerupuk Beras, Kerupuk Udang, Kerupuk Makanan Ringan, Ayam Goreng, Nasi Pecel. more...
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Losing 0.7 kg a Week
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diet enak's Weight History
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