Weigh In record (no journal entry) for 04 October 2018
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46.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2071 kcal
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Fat: 24.48g | Prot: 84.54g | Carbs: 403.43g.
Breakfast: 7-11 一日野菜-農夫十蔬, 生菜, 全家 白玉蛋洋芋沙拉, 番茄, 雞肉, 雞蛋（整個）, 番薯/地瓜（去皮，水煮）, 豬血, 7-11 一日野菜-和風海藻, 黑糖饅頭, 葡萄, 梨, 雞蛋（整個）, 黑糖饅頭, 黑糖饅頭, 黑糖饅頭. Snacks/Other: 金不換. more...
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Gaining 1.2 kg a Week
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gi20001005's Weight History
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