Weigh In record (no journal entry) for 04 October 2018
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1330 kcal
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Fat: 49.52g | Prot: 61.24g | Carbs: 165.79g.
Breakfast: Pisang Goreng, Semangka, Jahe, Nanas, Bayam. Lunch: Telur Dadar, Pentol, Rumah Makan Sederhana Ikan Teri Kering, Pare, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 1.0 kg a Week
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elmibachri's Weight History
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