Weigh In record (no journal entry) for 04 October 2018
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52.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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867 kcal
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Fat: 22.46g | Prot: 88.64g | Carbs: 78.89g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: Melon, Pepaya, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur, Tahu Kukus, Herbalife F1 Nutritional Shake Mix, Ubi Jalar (Manis). more...
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Losing 0.1 kg a Week
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miftahulj's Weight History
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