Weigh In record (no journal entry) for 04 October 2018
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1893 kcal
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Fat: 31.96g | Prot: 271.40g | Carbs: 133.19g.
Breakfast: Friggs Naturella Riskakor, Jordnötssmör, Champinjoner, Kronägg Flytande Äggvita, Apetina Fetaost 10%, Äggula, Äggvita, GAAM Nutrition 100% Whey Premium. Lunch: Sötpotatis, Kronfågel Kycklingfilé. Dinner: Champinjoner, ICA Jasminris, Polar Seafood Torskryggfile, Kronägg Flytande Äggvita, Äggula, Äggvita. Snacks/Other: Friggs Naturella Riskakor, GAAM Nutrition 100% Whey Premium, GAAM Nutrition Casein Premium. more...
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Gaining 2.8 kg a Week
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AntonRosendahl's Weight History
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