Weigh In record (no journal entry) for 04 October 2018
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50 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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928 kcal
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Fat: 26.28g | Prot: 72.84g | Carbs: 106.00g.
Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Coca-Cola Coca-Cola Zero, Dole Lechuga Escarola, Dole Apio Medialuna, Tortilla de Coliflor. Dinner: Soprole Yoghurt Batido Protein +, Surlat Leche Descremada, Plátano, Surlat Leche Descremada, Quaker Avena Instantánea. Snacks/Other: Super Pollo Jamón Pechuga de Pollo, Super Pollo Jamón Pechuga de Pollo. more...
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1396 kcal
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Exercise:
Bike Machine (Cycling) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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