Weigh In record (no journal entry) for 04 October 2018
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61.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1805 kcal
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Fat: 89.98g | Prot: 65.03g | Carbs: 200.35g.
Breakfast: 燕麥粥, 酪梨. Lunch: 鴨血粉絲湯, 高麗菜, 紅燒豆腐, 滷肉飯. Dinner: 芋頭, 海帶, 炒白菜, 炒青菜. more...
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Losing 0.7 kg a Week
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Enrico Lyu's Weight History
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