Weigh In record (no journal entry) for 03 October 2018
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1640 kcal
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Fat: 62.76g | Prot: 80.85g | Carbs: 196.90g.
Breakfast: Aguacate, Nescafé Clásico, Tortillas de Harina, Queso Fresco, FUD Salchicha de Pavo (50g), Jitomate, Espinacas, Huevo. Lunch: Tortillas de Harina, Aguacate, Jitomate, Cebollas, Pepino (con Cáscara), Lechuga, Espinacas, Atún Aleta Amarilla. Dinner: Atole, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Jamón de Pavo, Knorr Sopa de Fideos, Carne Asada, Tostadas. Snacks/Other: Dulcerel Amaranto, Membrillo, Limón. more...
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1468 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Weight Training (moderate) - 50 minutes, Tae Bo - 50 minutes, Apple Health - 20 hours and 20 minutes. more...
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steady weight
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nellymkst's Weight History
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