Weigh In record (no journal entry) for 04 October 2018
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1406 kcal
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Fat: 48.41g | Prot: 90.67g | Carbs: 153.78g.
Breakfast: 豉油/醬油, Costco 蘿蔓心, 黑咖啡, 開元-戀職人 鮮奶, 香蕉. Lunch: 乾麵, 牛頭牌 沙茶醬. Dinner: 海帶, 炒高麗菜, 炒莧菜, 滷雞腿, 白飯. Snacks/Other: 開元-戀職人 鮮奶, 黑咖啡. more...
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Losing 0.7 kg a Week
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Anlee1019's Weight History
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