Weigh In record (no journal entry) for 04 October 2018
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1055 kcal
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Fat: 46.05g | Prot: 71.86g | Carbs: 91.59g.
Breakfast: 黑咖啡. Lunch: 韓式泡菜, 米森 有機五色十穀米, Costco 義式雞胸, 青花菜, 雞蛋（整個）, 安佳 比薩乳酪絲, 甜椒. Dinner: 泡菜, 四季豆, 富統 培根, 米森 有機五色十穀米, 炒高麗菜, 虱目魚肚. Snacks/Other: 餅乾, 芭樂. more...
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Losing 3.5 kg a Week
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annelin5202000's Weight History
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