Weigh In record (no journal entry) for 04 October 2018
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1864 kcal
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Fat: 67.12g | Prot: 170.58g | Carbs: 149.36g.
Lunch: 鸡（不吃皮）, 百合, 白蘑菇（炒）, 植物油, 酱油, 红烧鱼块, 中式炒饭, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 牛肉, 炒菜花. Dinner: 煎鸡蛋, 冬瓜, 清蒸鱼, 鱼丸, 豆芽, 炒藕片. Snacks/Other: NUTTY BOUNTY Premium Mixed Nuts, 黑白 淡奶, 糖, 华思美 马铃薯薄饼干（芥末味）, 华思美 马铃薯薄饼干（披萨味）. more...
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1877 kcal
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Exercise:
Grocery Shopping - 34 minutes, Sewing - 1 hour and 10 minutes, 腹肌撕裂者 初级 - 15 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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