NtlVldmrvn's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

64.9 kg Lost so far: 6.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

932 kcal

Fat: 25.71g | Prot: 35.66g | Carbs: 139.82g. Breakfast: Куриная Грудка Вареная, Картофельное Пюре. Lunch: Славянская Трапеза Суп Куриный с Домашней Лапшой. Dinner: Курабье, Del Monte Половинки Персиков в Легком Сиропе. Snacks/Other: Лента Курага без Косточки, Sunfeel Варенье из Клубники, Curtis Черный Чай. more...

1704 kcal

Exercise: Cross Training - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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NtlVldmrvn's Journal, 04 Oct 18

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