jammy001002's Journal, 04 Oct 18

Weigh In record (no journal entry) for 04 October 2018

64 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

783 kcal

Fat: 17.99g | Prot: 50.28g | Carbs: 106.99g. Breakfast: 海鮮粥, 海鮮粥, 芭樂, 白米粥. Lunch: 花椰菜, 全家干貝雞煲粥. Dinner: 賀寶芙薄荷巧克力奶昔. more...

2358 kcal

Exercise: 有氧舞蹈 - 1 hour, 跑步機 - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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jammy001002's Weight History