Weigh In record (no journal entry) for 04 October 2018
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48.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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960 kcal
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Fat: 18.80g | Prot: 88.00g | Carbs: 121.53g.
Breakfast: Shrimp, Milk (Nonfat) , Mango, Cooked Mushrooms. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.1 kg a Week
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ignaciamanda's Weight History
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