Weigh In record (no journal entry) for 04 October 2018
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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979 kcal
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Fat: 20.74g | Prot: 87.26g | Carbs: 109.68g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде. Lunch: Тушеные Овощи, Куриное Филе, Мистраль Гречка Отварная. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Schwarz Протеиновый Батончик со Вкусом Печенья, Банан, Тушеные Овощи, Груша, Нектарины, Яблоко, Куриное Филе. more...
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2237 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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МарианнаЧ's Weight History
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