Weigh In record (no journal entry) for 24 August 2012
|
82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 86.02g | Prot: 135.10g | Carbs: 112.18g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Curry, Plain Pancakes. Dinner: Potato French Fries, Prawn Cocktail, Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: Light Beer. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|