Weigh In record (no journal entry) for 04 October 2018
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73.9 kg
Lost so far: 0.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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821 kcal
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Fat: 29.27g | Prot: 56.46g | Carbs: 86.42g.
Breakfast: Yeşil Çay, Yumurta. Lunch: Fıstık Ezmesi, %100 Kepekli Ekmek. Dinner: Lavaş, Karışık Yeşil Salata, Keten Tohumu, Çiğ Köfte, İçim Kefir, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Su, Keten Tohumu, Yoğurt, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 0.7 kg a Week
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kerbelam's Weight History
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