Weigh In record (no journal entry) for 04 October 2018
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70.7 kg
Lost so far: 8.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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810 kcal
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Fat: 41.08g | Prot: 66.50g | Carbs: 51.24g.
Breakfast: Russian Dukan Pancake, Tea with Milk. Lunch: Куриные Бедрышки, Гречка Отварная, Чай с Молоком. Snacks/Other: Миндаль. more...
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Gaining 0.1 kg a Week
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