Weigh In record (no journal entry) for 04 October 2018
|
69.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
2108 kcal
|
Fat: 100.00g | Prot: 99.91g | Carbs: 191.70g.
Breakfast: Stabburet Stabbur-Makrell, Kokt Egg, Smør (Saltet), Wasa RugSprø. Lunch: Smør (Saltet), Brie, Stranda Spekeskinke, Eldorado Frokostbriks, Arla Husållsost Mild 26%, Lasagne med Grønnsaker (uten Kjøtt). Dinner: Fjordland Kjøttkaker. Snacks/Other: Banan. more...
|
|
1919 kcal
|
Exercise:
Driving - 50 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
flabbadabb's Weight History
|