9ega's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

53 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

792 kcal

Fat: 26.10g | Prot: 43.64g | Carbs: 95.07g. Breakfast: Oatbits Oat 8 Rasa Almond, Green Tea. Lunch: Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Susu Kedelai. more...

1489 kcal

Exercise: pemanasan - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...

steady weight

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9ega's Weight History

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9ega's Journal, 04 Oct 18

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9ega's Weight History