Weigh In record (no journal entry) for 04 October 2018
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93.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2966 kcal
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Fat: 70.61g | Prot: 252.36g | Carbs: 318.20g.
Breakfast: PhD Diet Whey, By Sainsbury's Simply Granola, PhD Diet Whey. Lunch: Broccoli , Pork Mince 5% Fat. Dinner: Broccoli , Pork Mince 5% Fat. Snacks/Other: By Sainsbury's Simply Granola, Unsweetened Almond Milk, Diet Whey, Porridge Oats. more...
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Gaining 13.3 kg a Week
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ZimbaLon's Weight History
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