Weigh In record (no journal entry) for 04 October 2018
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94.2 kg
Lost so far: 5.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2278 kcal
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Fat: 87.01g | Prot: 92.20g | Carbs: 184.61g.
Breakfast: Lait Entier. Lunch: Tomate Cœur de Bœuf, Thon dans l'Eau (en Conserve), Pâtes (Cuites). Dinner: Migros Pizza Trattoria Tonno. Snacks/Other: Sandwich Jambon Beurre, Bière Ordinaire, Vin de Table Rouge, Migros Croissant au Jambon . more...
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Losing 0.4 kg a Week
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